Cure: Things I’ve learned

Things I’ve learned:
That I’m not alone
To ask for help
To trust instinct
To practice
To be disciplined
To work hard
To listen to when it’s time to ease off
To take a risk
To soften
To enjoy the power I can muster in my body
To access and harness the emotional energies, such as anger, that I usually avoid as negative
To keep learning
To honour what I’ve already learned